May 27, 2016 by admin
May 26, 2016 by admin
An outdoor fire pit offers opportunities to enjoy fireside chats with loved ones as well as for outdoor cooking/entertaining. Fire pits burn wood to create both heat and light. You can have a permanent fire pit, a temporary one, and even a portable one. There are many different ways to cook over an outdoor fire pit and it can beautify your backyard. Click here for more information about outdoor fire pits.
1) Stone/Brick Fire Pits: these types of fire pits are made by making a hole in the ground. Then, a ring of stones/bricks are stacked around the rim, which creates a low wall that keeps the logs from rolling out of the pit. This type of fire pit can be temporary or permanent. If you want your pit to be permanent, you’ll want to secure it with mortar.
2) Portable Fire Pits: these types of fire pits are typically large bowls made from ceramic or metal. They have short legs and a mesh cover to keep the logs/embers from falling out. some have wheels to make them easy to move around. Many of them also have a grate that you can place on the rim for grilling. In addition, some of these have wide rims that can serve as tables for holding utensils you might need to grill with.
3) Gas Fire Pits: not everyone lives near a good supply of wood to burn in a traditional fire pit. This is where a gas fire pit would be handy. They are made from metal and are fueled by a natural gas line hookup or a propane tank. There is no cleanup necessary when cooking with gas.
4) Chiminea Fire Pit: this is an enclosed outdoor fire pit that is made from terra cotta, metal, or ceramic. The body is round and it has a tall chimney. Since they are more enclosed than other types of fire pits, they create more heat much faster.
This is just a few of the most common types of fire pits. Click here to learn more.
May 25, 2016 by admin
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The American heart association recommends about 8 servings of fruits and vegetables per day. A poll suggests that an average of 3 servings is what constitutes the daily diet of a majority of people. This number could vary depending upon some factors like age, physical activity, gender and also health conditions. Vegetables and fruits have anti oxidants and are very rich in vitamins and other nutrients and help in combating many diseases. Apart from protection they also energize and make people feel light and healthier. Making children consume vegetables and fruits could be a task for parents.
Some practices ensure the consumption of vegetables and fruits in the required quantity and help balance the overall diet. Snacking healthy is important for all ages. Replacing fruits instead of crisps or cookies will help make the children consume a portion of fruit every day. It is also a healthy option for grownups. Munching on fruits and vegetables in a salad or sandwich before a workout, for snacks or for breakfast would be ideal as it helps in providing instant energy required for the body.
A vegetable soup or a salad is way more nutritious than a bottled drink or a deep fried appetizer. Soups are easy to prepare and could have loads of vegetables at one time. It is important to keep the fruits on the table or in the places where you could see them as picking them up and eating becomes an habit. Fruits such as berries and grapes could be easily consumed. The other fruits could be made into a smoothie and carried along as a healthy snack.
Trying to include them in every meal you eat ensures the procurement of all the energy and nutrients required for the day. Recommending these healthy snack options to children will help them choose better for tomorrow.